Yin & Yang Yoga
A gentle Yin Yoga for Spine
A gentle Yin Yoga for Spine
Watch the video first and always check with your medical practitioner before trying any new exercises. Yin Yoga is a slower yoga practice and this video is for Spinal Alignment.
Back Bend Flow for Beginners
Back Bend Flow for Beginners
This video is for enabling flexibility of the back. Always seek medical advice from a qualified medical practitioner before trying any new exercises.