Meditation & Wellbeing

Body Scan Meditation & Calm Breath

Body Scan

Meditation can provide us with moments of pausing so we can reflect or even refresh our bodies and minds and really take the time to focus on our emotions and sensations in the mind and the body. I have a recording of a Body Scan meditation on Insight Timer. Please download the Insight Timer App and follow me on Insight Timer for more Meditation https://insighttimer.com/rashidalotus

You can also find many more teachers on Insight Timer for Meditation too.

forest calm

This is a short practice and a reminder to breathe. Our breathing becomes affected when we are in heightened emotional states. When we experience feelings of overwhelm or have emotions inside of us that lead to anger or resentment, our breathing and health become compromised. Take a short moment to breathe to regain a calm state.